Mental wellbeing is all about feeling good and functioning well. We all have mental health, and we can all do simple things to look after it. Did you know around 40% of our mental wellbeing is down to the choices we make and the actions we take? To look after our body we can brush our teeth and try to get our five-a-day fruit and veg, but what about our minds? Three popular things that young people do for their mental health are:
- Listening to Music
- Sport
- Spending time with friends.
