Mental Health

Please find a link below for mental health support in Liverpool and Knowsley.

https://www.england.nhs.uk/north-west/our-work/urgent-helplines/

How to Reduce Anxiety - Headspace

https://www.headspace.com/articles/how-to-reduce-anxiety

• 1. Take some deep breaths. When anxious, our breath becomes rapid and shallow. …
  2. Go for a walk. Exercise is one of the best anxiety remedies, immediately and long …
  3. Try a mini-meditation from Headspace. No matter what’s causing your anxiety, take …
  4. Sip some herbal, chamomile, or green tea. If you’re feeling jittery, pour a cup of …

See full list on headspace.com

Self Care, Anxiety, Depression, Coping Strategies | On My ...

https://www.annafreud.org/on-my-mind/self-care

Self-care is about the things we can do to look after our own mental health. Young people told us that when they are struggling they are usually told to see a professional. They don’t often get much advice about how they could help themselves. So, we spoke to professionals and looked at academic research. Then we drew up a list of strategies young people use (you can see the process in this .

Kooth is a free online App for children of 10 years, this will enable your child to have access to online counsellors 24/7

  Qwell.io is a free Mental Health App for 26 years old and over, it can be used 24 hours a day - 7 days a week

The children at school also complete ROAR classes, a ROAR Zoom - lesson has also been held, to help remind children on their strategies that they have learnt. Parent workshops have been delivered previously, with a view of delivering them again via Zoom.

Please contact me if you would like any further advice or support:   s.smith@blueberrypark.liverpool.sch.uk

 Also have a look on the Specialist Page for more useful information.